Category: nutrition

Ashwagandha benefits and properties

Ashwagandha is an herb that has been used for centuries in traditional Ayurvedic medicine. It is native to India and is commonly known as “Indian ginseng.” Ashwagandha is believed to have a range of health benefits, including improving stress and anxiety, increasing energy and endurance, and improving sleep. It is also believed to have anti-inflammatory …

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Diverticulitis research (updated 8th dec 2022)

Stress -> disabled Digestion -> disabled motility-> disabled mucus production! –¬†Gut bacteria use adrenaline to grow more quickly Irritable Bowel Syndrome and Diverticulitis: A Self-Help Plan by Shirlet Trickett, Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition by Lipski, Elizabeth Gut healing: phosphatydil choline, artichoke, aloe, collegen peptides, activated …

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Breathing technique

During the process of breathing, oxygen is drawn into the lungs and excess carbon dioxide is exhaled. The respiratory center located in the brain continuously monitors blood pH, carbon dioxide, and to a lesser extent oxygen. When the level of carbon dioxide in the blood increases above programmed levels, the respiratory center transmits impulses that …

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kombucha & cancer

Cite source Another study, by M. Deghrigue et al. (2013), found that while black tea kombucha was effective aganst one of two types of human lung cancer cells, green tea kombucha was more effective against both in Vitro. While the researchers weren’t sure by what mechanism the anti-cancer properties were achieved, attributing it potentially to …

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B12 / bone health

Interesting excerpts: While these new studies were treated as ground-breaking, previous research had already established a powerful connection between B12 deficiency and osteoporosis. It’s well documented that people with untreated pernicious anemia are at high risk for osteoporosis and resulting fractures, which is not surprising because vitamin B12 is crucial to the function of osteoblasts …

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Vaccines

Interesting book review from WAPF: https://www.westonaprice.org/book-reviews/vaccination-not-immunization/ Excerpts: Another popular source of information, the Centers for Disease Control and Prevention (CDC), owns over fifty vaccine patents. When you get chickenpox, for example, you are immune to natural chickenpox for life and pose no danger to anybody. Ironically, vaccinated people carrying the new diseases are the danger. …

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