Category: resources

Copper Toxicity

Supplement: b3, b6, manganese, zinc, vit-c (especially for women) sulfur to chelate copper out of the body (alpha lipoic acid is good here. sulfur is antagonistic to all heavy metals.) vitamin C deficiency causes high levels of copper. and high copper levels destroy vitamin C ceruloplasmin is produced more quickly in the presence of elevated …

Read more

Thyroid Health

Vitamins & Supplements: 5-HTP ashwagandha astragalus b-complex (folate) Chromium cordycep mushroom GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA) ginseng holy basil hydrolyzed collagen iodine iron l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors) licorice root (increases energy and …

Read more

Health related books (updated: 4th Feb 2020)

A Mind of your own – kelly brogan Adrenal Fatigue: A 21st Century Syndrome – James L. Wilson An Elegant Defense – Matt Richtel Body into Balance – Maria Noel Groves Brain Maker – David Perlmutter Deep Nutrition – Catherine Shanahan Grain Brain – David Perlmutter Hashimoto’s Protocol – Izabella Wentz Hashimoto’s Thyroiditis – Izabella …

Read more