Vitamins & Supplements: 5-HTP ashwagandha astragalus b-complex (folate) Chromium cordycep mushroom GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA) ginseng holy basil hydrolyzed collagen iodine iron l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors) licorice root (increases energy and …