Tag: ashwaganda

Ashwagandha benefits and properties

Ashwagandha is an herb that has been used for centuries in traditional Ayurvedic medicine. It is native to India and is commonly known as “Indian ginseng.” Ashwagandha is believed to have a range of health benefits, including improving stress and anxiety, increasing energy and endurance, and improving sleep. It is also believed to have anti-inflammatory …

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