Stress -> disabled Digestion -> disabled motility-> disabled mucus production! – Gut bacteria use adrenaline to grow more quickly Irritable Bowel Syndrome and Diverticulitis: A Self-Help Plan by Shirlet Trickett, Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition by Lipski, Elizabeth Gut healing: phosphatydil choline, artichoke, aloe, collegen peptides, activated …
Tag: ibs
IBS & Leaky gut
-stress -coffee (if you’re Celiac/NCGS. irritates the gut. 10% of coffee is a protein that cross-reacts with gluten antibodies – which means your body thinks coffee is gluten!) -conventional dairy +sunlight (vit d required for epithelial barrier to prevent stuff getting through.. also, some bacteria area able to interfere with VDR to lower vit-d levels.1,25(OH)2D …