Tag: nutrition

Weekend Headache & Depression

Weekly mood changes can be correlated with the work pattern of a seven-day week. Many migraine patients have depression and headaches during the weekend. This is called relaxation headache, and the migraine sufferer may therefore never get to rest and evolves into the “Type A” personality that seldom relaxes-the workaholic. Excessive stress may dissipate all …

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Thyroid Health

Vitamins & Supplements: 5-HTP ashwagandha astragalus b-complex (folate) Chromium cordycep mushroom GABA (try Oolong tea, cherry tomatoes with pine nut hummus & olive oil, or plain Greek yogurt, for GABA) ginseng holy basil hydrolyzed collagen iodine iron l-theanine (in green tea – calming effect. helps bind GABA to dopamine receptors) licorice root (increases energy and …

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