How to make a homemade electrolyte drink

  • Get some cream of tartar. (potassium)
  • Some pink himalyan salt or sea salt. (It has something like 60 trace minerals in it)
  • And a lemon (or lemon juice, but real lemon is better) (It sends the good stuff to the liver fast)

Sprinkle as much salt as you can stand in bottom of cup.

Sprinkle and squeeze the other two. DONE.

You don’t need to spend a bajillion dollars on any other stuff. Love this, so easy!


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