Breathing technique

During the process of breathing, oxygen is drawn into the lungs and excess carbon dioxide is exhaled. The respiratory center located in the brain continuously monitors blood pH, carbon dioxide, and to a lesser extent oxygen. When the level of carbon dioxide in the blood increases above programmed levels, the respiratory center transmits impulses that …

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IBS & Leaky gut

-stress -coffee (if you’re Celiac/NCGS. irritates the gut. 10% of coffee is a protein that cross-reacts with gluten antibodies – which means your body thinks coffee is gluten!) -conventional dairy +sunlight (vit d required for epithelial barrier to prevent stuff getting through.. also, some bacteria area able to interfere with VDR to lower vit-d levels.1,25(OH)2D …

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Don’t forget your power

A few years ago. “What’s your greatest personal achievement?” the interviewer asked. I asked him to clarify that he didn’t mean work, he meant personal life. He confirmed it. It was a job interview. Why was he asking that? I knew he wasn’t going to like the answer but the truth was right there. Maybe …

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kombucha & cancer

Cite source Another study, by M. Deghrigue et al. (2013), found that while black tea kombucha was effective aganst one of two types of human lung cancer cells, green tea kombucha was more effective against both in Vitro. While the researchers weren’t sure by what mechanism the anti-cancer properties were achieved, attributing it potentially to …

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allergies / nasal irritation / sneezing in sunlight?

Investigate deficiency in B-vitamins. calcium, magnesium and zinc deficiency; which contributes to elevated histamine levels. Zinc is a key factor in how your body stores histamine. – Source? Investigate Copper toxicity, as it will antagonize zinc, reducing immune function. Investigate depressed Cortisol, which is a powerful suppressor of inflammation.

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B12 / bone health

Interesting excerpts: While these new studies were treated as ground-breaking, previous research had already established a powerful connection between B12 deficiency and osteoporosis. It’s well documented that people with untreated pernicious anemia are at high risk for osteoporosis and resulting fractures, which is not surprising because vitamin B12 is crucial to the function of osteoblasts …

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Vaccines

Interesting book review from WAPF: https://www.westonaprice.org/book-reviews/vaccination-not-immunization/ Excerpts: Another popular source of information, the Centers for Disease Control and Prevention (CDC), owns over fifty vaccine patents. When you get chickenpox, for example, you are immune to natural chickenpox for life and pose no danger to anybody. Ironically, vaccinated people carrying the new diseases are the danger. …

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Weekend Headache & Depression

Weekly mood changes can be correlated with the work pattern of a seven-day week. Many migraine patients have depression and headaches during the weekend. This is called relaxation headache, and the migraine sufferer may therefore never get to rest and evolves into the “Type A” personality that seldom relaxes-the workaholic. Excessive stress may dissipate all …

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